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<title>Free Fitness Management</title> 
<description>Former professional athlete Hank Davis explores the many facets of physical and mental well being. Hank will talk to doctors, nurses, nutritional experts as well as everyday men and women just like you. On the podcast Hank will delve into workouts, herbal supplements, diets, cold remedies, surgical procedures, depression and much more. You can also visit the site at freefitnessmanagement.com.</description> 
<itunes:author>Tigerprince Radio</itunes:author>
<link>http://www.tigerprince.com</link> 
<pubDate>Sat, 03 Apr 2010 14:00:00 EDT</pubDate>
<language>en-us</language> 
<copyright>&#xA9;2010 Tigerprince Entertainment</copyright> 
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<title>Flatulence</title> 
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Flatulence is our topic on this edition of Free Fitness Management the podcast episode #11. Hank discusses some causes, solutions and even a bit of "pull my finger" comedy. You can send any feedback you have to trpfans at yahoo.com or call 810-309-8445.
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<pubDate>Sat, 03 Apr 2010 14:00:00 EDT</pubDate> 
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<title>Heartburn</title> 
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Heartburn, and what you can do about it, is our topic on this edition of Free Fitness Management the podcast episode #10. You can send any feedback you have to trpfans at yahoo.com or call 810-309-8445.
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<pubDate>Sun, 27 Dec 2009 16:00:00 EDT</pubDate> 
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<title>Insomnia</title> 
<description>
Whether you can't sleep at all, have trouble falling asleep or wake up early, odds are you've suffered from insomnia at some point in your life. On this edition of Free Fitness Management Hank discusses foods you can eat, supplements you can take as well as a couple of routines you can use to help you get the rest you need.
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<pubDate>Thu, 15 Oct 2009 16:00:00 EDT</pubDate> 
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<title>Walking</title> 
<description>
Slow and steady wins the race! Walking is the topic on this edition of Free Fitness Management the podcast. Check out Freefitnessmanagment.com to blog, comment and connect with other members. For all your health and fitness products, we encourage you to order from our affiliate on the website.
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<pubDate>Thu, 10 Sep 2009 16:00:00 EDT</pubDate> 
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<title>Benefits of Water</title> 
<description>
The benefits of water are our topic on this edition of Free Fitness Management the podcast. Check out Freefitnessmanagment.com to blog, comment and connect with other members. For all your health and fitness products, we encourage you to order from our affiliate on the website.
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<pubDate>Thu, 20 Aug 2009 19:00:00 EDT</pubDate> 
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<title>Protein</title> 
<description>
How much protein do you need? Hank Davis runs down the formula that some nutritionists and doctors use to figure that out. Hank also talks about the pros and cons of a protein rich diet. Check out our affiliate for all your supplementation needs. We receive a commission from every order you make through the site. This money helps us produce content, get better equipment and run the website FreeFitnessManagement.com.
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<pubDate>Wed, 15 Jul 2009 19:00:00 EDT</pubDate> 
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<title>Anxiety and Depression</title> 
<description>Hank discusses anxiety and depression on part 2 of his look at these silent cripplers and their symptoms. Episode 5 is brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!</description> 
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<pubDate>Thu, 25 Jun 2009 18:00:00 EDT</pubDate> 
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<title>Anxiety and Depression</title> 
<description>Hank discusses anxiety and depression on part 1 of his look at these silent cripplers and their symptoms. Episode four is brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!</description> 
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<pubDate>Tue, 09 Jun 2009 19:00:00 EDT</pubDate> 
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<title>Knee Pain</title> 
<description>Painful knees are the topic of this edition of Free Fitness Management. Hank discusses the various options he was given by his doctor and a few local holistic doctors to tackle knee pain. Episode three is brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!</description> 
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<pubDate>Tue, 26 May 2009 19:00:00 EDT</pubDate> 
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<title>Symptom Relief</title> 
<description>You've got a cold and you want options to relieve the symptoms, well you've come to the right place. On this edition Hank discusses the various options he was given by his doctor and a few local holistic doctors. Episode two is brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!</description> 
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<pubDate>Fri, 24 Apr 2009 18:30:00 EDT</pubDate> 
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<title>Cold or Flu</title> 
<description>How can you tell if you have the flu or just a cold? I have a variety of symptoms but have never really stopped to think about whether I have a cold or the flu. We delve into the differences between a mere cold and having the flu on the debut edition of Free Fitness Mangement. Brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!</description> 
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<pubDate>Wed, 15 Apr 2009 17:00:00 EDT</pubDate> 
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