Flatulence is our topic on this edition of Free Fitness Management the podcast episode #11. Hank discusses some causes, solutions and even a bit of “pull my finger” comedy. You can send any feedback you have to trpfans at yahoo.com or call 810-309-8445.
]]>Heartburn, and what you can do about it, is our topic on this edition of Free Fitness Management the podcast episode #10. You can send any feedback you have to trpfans at yahoo.com or call 810-309-8445.
]]>Whether you can’t sleep at all, have trouble falling asleep or wake up early, odds are you’ve suffered from insomnia at some point in your life. On this edition of Free Fitness Management Hank discusses foods you can eat, supplements you can take as well as a couple of routines you can use to help you get the rest you need. Check out Freefitnessmanagment.com to blog, comment and connect with other members.
]]>Slow and steady wins the race! Walking is the topic on this edition of Free Fitness Management the podcast. Check out Freefitnessmanagment.com to blog, comment and connect with other members. For all your health and fitness products, we encourage you to order from our affiliate on the website.
]]>The benefits of water are our topic on this edition of Free Fitness Management the podcast. Check out Freefitnessmanagment.com to blog, comment and connect with other members. For all your health and fitness products, we encourage you to order from our affiliate on the website.
]]>How much protein do you need? Hank Davis runs down the formula that some nutritionists and doctors use to figure that out. Hank also talks about the pros and cons of a protein rich diet. Check out our affiliate for all your supplementation needs. We receive a commission from every order you make through the site. This money helps us produce content, get better equipment and run the website FreeFitnessManagement.com.
]]>Learn how you can treat depression and anxiety with sunlight, exercise and music. Also on the show, Hank discusses some herbal supplements that are thought to help ease depression. This podcast is brought to you by FreeFitnessManagement.com where you can take control of your health!
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